The temperature slowly rises, people are busy changing the thick winter quilt into a thinner spring and autumn quilt, and replacing the bloated thick cotton coat with a brisk spring and autumn dress. In fact, this is not appropriate, and it is easy to cause cold bacteria to invade. Spring is going to spring, and bedding has the principle of spring.
When the weather changes from winter to spring, the temperature in spring changes volatility, and the temperature difference between morning and evening is also relatively large. The human body's defense system is still in the wake of “hibernation†and cannot be adapted immediately. There must be a transition period, and the cotton coat should be taken off too early. When winter quilts are lost, the body may not be able to adapt in time to cause virus invasion. Do not arbitrarily increase or decrease the warmth, whether it is clothes or accompanying our bedding at night.
15 ° C is the critical temperature of "Spring Clam". In general, below 15 ° C, the temperature difference between day and night is greater than 8 ° C is a must. Chun Yu pays attention to the quilt decline. For example, in the winter, the thick and warm composite winter quilt and the mother-in-law are replaced by thicker and warmer spring and autumn quilts during the temperature increase. If the mother is taken, the child can be removed and the temperature rises. Then change to a gentle spring and autumn quilt. Of course, it is also possible to add a blanket according to the needs of different physiques, and the summer thin is assisted by warming.
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